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Hatha yoga is an ancient discipline that explores,
develops, and integrates the body, mind, and spirit.
Yoga systematically stretches the muscles throughout the
body, increases circulation to internal organs and glands,
quiets the nervous system, improves concentration and
revitalizes sexual energy. The ancient system of self-care
brings vitality, health, deep relaxation, and peace of mind.

Recommended Books:
Autobiography of a Yogi
By Paramahansa Yogananda
Yoga Sutras
By Patanjali

About Hatha Yoga

Ayurveda is a sister science to Hatha yoga. Ayurveda is
a sanskrit word that means the "science of life".
Ayurveda, as well as Hatha yoga, places great emphasis
on prevention of disease. It is an ancient system that is
based on balancing the three doshas or body
constitutions: Vata, Pitta, and Kapha. The Vata
constitution is made up of the elements of ether and air.
The Pitta constitution is made up of the elements of fire
and water. Finally, the Kapha constitution is made up of
the elements of earth and water. The harmony of these
constitutions create overall health of the body, mind and
spirit.

Recommended Books:
The Textbook of Ayurveda
By Vasant Lad
Ayurveda and the Mind
By Dr. David Frawley

About Ayurveda

4520 East Thomas Rd.
Phoenix, Arizona 85018
Phone: 480-290-8353
Info@EmbodyYoga.com