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Yoga, Ayurveda, & Vedic Astrology with Ana Hansen

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Namaste

Upcoming Events

Back Body Breath Workshop

As Taught by Rama Jyoti Vernon

Learn the fundamentals of the back body breath as taught by Rama Jyoti Vernon. This class is taught workshop-style and all levels are welcomed. This intimate session is a new approach to yoga asana that is guaranteed to be relaxing and therapeutic. Spaces are limited. Please contact Nan at Second Heart Yoga. Healthy snack will be served and new friends will be met.

Saturdays

November 13, December 11, February 12

2:00 pm - 4:00 pm

Second Heart Yoga

4520 East Thomas Road

Phoenix, AZ 85018

602-957-3450

New Class Schedule

Hatha Yoga

Sundays

10:00 am - 11:30 am

7 Centers Yoga Arts

2115 Mountain Road

Sedona, AZ 86336

928-203-4400

Ana Hansen

In 2001, Ana Hansen began her formal studies in yoga and Pantanjali's Yoga Sutras. Her first yoga class was a video with Patricia Walden, given to her by her twin sister, Melissa. In the summer of 2003, she completed Yoga Alliance's 200 hour level teacher training through 7 Centers Yoga Arts in Sedona, Arizona. Here is where she met many of her gurus of yoga: Rama Jyoti Vernon, Shraddhasaggar, and Ambaya. Shortly after receiving her 200 hour level training, she worked at 7 Centers Yoga Arts as a yoga instructor and an ayurvedic chef for the teacher training programs. She received darshan from Sri Karunamayi, an embodiment of divine motherly love. Also, she reveived darshan from Ammaji, the hugging saint of India. Ana Hansen continues to study them as examples of holy women. In 2005, Ana completed her Yoga Alliance 500 hour level teacher training program with the International Yoga College. This time she concentrated her studies on Conflict Resolution as taught by Rama Jyoti Vernon and Max Lafser. In 2006, she opened and operated Embody Yoga in Phoenix, Arizona.

Embody Yoga is now Second Heart Yoga. If you are want affordable yoga and a great location in Arcadia, AZ. This is the place to go. The space is pleasant, stylish and peaceful. The teachers are down to earth and friendly. It is located at 4520 East Thomas Road in Phoenix, AZ. Email: nan@secondheartyoga.com
or call 602-957-3450.

Ana Hansen continues her studies in Vipassana and Vedic Astrology. She is available for private sessions, vedic astrology readings, and workshops. Contact info@AnaHansen.com or call 480-290-8353.

Friends and Teachers

Rama Jyoti Vernon, is an internationally known yoga teacher, presenter and founder of the International Yoga College. She founded the B.K.S. Iyengar Association of Northern California, and Unity in Yoga, which served as the non-profit umbrella organization for the Yoga Alliance. Rama has organized more than 200 conferences, forums and exchanges between the US and the former USSR. Her writing, teaching and lecturing experience in Asian Philosophy and East-West Philosophy inspired her unique approach to Yoga, Dialogue and Conflict Resolution.

If you would like more information about Rama, please go to www.RamaVernon.Com.

Ruth Hartung, (Shraddhasagar) co-founded 7 Centers Yoga Arts with Gary Majchrzak in Sedona in 1998. Prior to that, she taught yoga for 7 years in studios in Los Angeles and Seattle. Trained in Kundalini Yoga in LA, she initiated with the Bihar School of Yoga under Swami Niranjanananda in Mungyr, India in 1994. She is the Director of 7 Centers Yoga Arts, and has served as President of the International Yoga College, founded by Rama Jyoti Vernon, her mentor and teacher. Ruth is a practitioner of Vipassana Meditation as taught by S.N. Goenka, and has taught yoga for 16 years.

If you would like more information about 7 Centers or Ruth, please go to www.7Centers.com.

What Ana is Reading

David Frawley's Yoga and Ayurveda
Any yoga practitioner is really going to want this one on their bookshelf. Dr. Frawley's writing is rich and fluid. It is an easy read and he defines the terms in everyday language.

William R. Levacy's Beneath a Vedic Sky
The field of Vedic Astrology is mind-blowing. This is only one of many resources that explain it so that a Westerner can understand it. Suggestion: Read this one a little bit at a time and use it as a reference often.

Pantanjali's Yoga Sutras
Ana is always picking apart this one. She has been studying it more often to keep up with her study group in Tucson. Pantanjali is so profound. There is so much to say about this sacred scripture.

What Ana is Watching

Thank you for visiting. Great grattitude to you. May you be in peace, love, and light.

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